Sleep Log: uses, sizes and printing tips
A sleep diary with one row per night: bedtime, when you fell asleep, when you woke, hours slept, sleep quality from 1 to 5, naps and notes (caffeine, screens, exercise). Bring it to a doctor’s appointment or use it to build better habits.
How to print it
- Choose the paper size (US Letter, A4, Legal, A5 or Half Letter) and portrait or landscape — the page updates as you change settings.
- Choose the log type, the row height and shaded rows; landscape fits more columns.
- Add a title or a name/date header if you want, or keep the page plain.
- Click Print / Save as PDF. In the print dialog choose “Actual size” (100%) and turn off “Headers and footers”.
Tips
- Fill it in each morning, not at night.
- Add the business or family name with the Title field and keep the log on a clipboard where it is used.
- Shaded rows make long logs easier to read across.
FAQ
How long should I keep a sleep diary?
Two weeks usually shows a clear pattern; a doctor may ask for one to two weeks before an appointment.
Can I use it for my child?
Yes — it works well for babies and kids too; use the notes for night wakings.
How long should I keep the logs?
It depends on the purpose — food safety, maintenance and visitor records are often kept for months or years. Follow your own policy or local rules.
Is it free, and do I need an account?
It is completely free with no sign-up and no download. Change the settings, print it or save it as a PDF, and bookmark the address — your settings are stored in the link.
Related printables
More Logs & Records: Call Log · Visitor Log · Maintenance Log · Vehicle Maintenance Log · Temperature Log · Cleaning Log · Time Log · Key Log · Sign-Out Sheet · Phone Message Template
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