Habit Tracker
Habits
| Habit | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
How to fill out a Habit Tracker
Build habits one day at a time. This monthly habit tracker lists up to 22 habits down the side and days 1–31 across the top; fill in or check a square each day you keep the habit. Two boxes at the bottom hold your goals for the month and notes or reflections.
How to fill it out
- Write the month and year at the top.
- List the habits you want to track — be specific, e.g. “Walk 20 minutes” rather than “Exercise”.
- Each day, fill in or check the square for every habit you completed.
- At the end of the month, count your streaks and write what worked in Notes & Reflection.
Tips
- Start with three to five habits; you can add more once they stick.
- Keep the tracker somewhere you see every day — next to your bed or on the fridge.
- Don’t break the chain: a visible streak is a strong motivator.
- Online, click a square to check it; checks print as ✓ marks.
Habit Tracker example
- Month
- October
- Year
- 2026
Habits
- Drink 8 glasses of water
- Walk 20 minutes
- Read 20 pages
- No phone after 10 PM
- Journal
Goals This Month
Walk at least 20 days.
Finish two books.
Notes & Reflection
Mornings work best for walking. Weekends are harder — plan ahead.
All names, companies and contact details are fictional. Click “Fill sample” above to put this example into the empty fields; click again to remove the parts you did not change.
FAQ
How many habits can I track?
Up to 22 habits per month, each with a square for every day from 1 to 31.
Can I use it on my computer?
Yes. Type your habits, then click the squares to check off days. It is saved only in your browser, and you can print it any time.
What if the month has fewer than 31 days?
Just leave the extra columns blank or shade them out with a pen.
Related templates
More Printables templates: To-Do List · Grocery List · Weekly Meal Planner · Chore Chart · Monthly Bill Tracker · Savings Tracker · Blood Pressure Log · Medication Log · Cleaning Schedule
↑ Fill out the Habit Tracker