Food Log: uses, sizes and printing tips
A daily food diary: time, meal, what you ate and drank, the amount, calories if you count them, and notes on mood, hunger or symptoms. Useful for weight goals, food sensitivities and appointments with a dietitian.
How to print it
- Choose the paper size (US Letter, A4, Legal, A5 or Half Letter) and portrait or landscape — the page updates as you change settings.
- Choose the log type, the row height and shaded rows; landscape fits more columns.
- Add a title or a name/date header if you want, or keep the page plain.
- Click Print / Save as PDF. In the print dialog choose “Actual size” (100%) and turn off “Headers and footers”.
Tips
- Write things down right after eating — memory is unreliable by evening.
- Add the business or family name with the Title field and keep the log on a clipboard where it is used.
- Shaded rows make long logs easier to read across.
FAQ
Do I have to count calories?
No — leave the column blank and focus on what and when you eat, or use it for symptoms.
How long should I keep a food diary?
One or two weeks is often enough to spot patterns; a dietitian may ask for a specific period.
How long should I keep the logs?
It depends on the purpose — food safety, maintenance and visitor records are often kept for months or years. Follow your own policy or local rules.
Is it free, and do I need an account?
It is completely free with no sign-up and no download. Change the settings, print it or save it as a PDF, and bookmark the address — your settings are stored in the link.
Related printables
More Logs & Records: Call Log · Visitor Log · Maintenance Log · Vehicle Maintenance Log · Temperature Log · Cleaning Log · Baby Feeding Log · Time Log · Key Log · Sign-Out Sheet · Phone Message Template
↑ Customize and print the Food Log